Transform your training with the Pulse Fitness Club Line Basebag Set! This versatile set includes 5 basebags, ranging from 5kg to 25kg, perfect for all your strength and functional training needs.

Check out our top 3 exercises with the Pulse Fitness Basebags:

1. Basebag Squats
Weight: Medium
Instructions: Hold the basebag close to your chest with both hands. Stand with feet shoulder-width apart. Lower into a squat, keeping your chest up and knees over your toes. Push through your heels to return to the starting position.
Focus: Strengthens legs, glutes, and core.

2. Basebag Deadlifts
Weight: Heavy
Instructions: Place the basebag on the floor in front of you. Stand with feet hip-width apart. Bend at the hips and knees to grab the basebag with both hands. Keep your back flat as you lift the basebag by extending your hips and knees. Lower back down and repeat.
Focus: Strengthens hamstrings, glutes, and lower back.

3. Basebag Clean and Press
Weight: Medium
Instructions: Stand with feet shoulder-width apart. Start with the basebag on the floor in front of you. Bend your knees and hips to grab the basebag. In one motion, lift the basebag to your shoulders and then press it overhead. Lower back to the starting position.
Focus: Full-body strength and power.

Click the link to check out our basebag set today!