March is #EndometriosisAwarenessMonth, an annual campaign aiming to increase awareness and highlight the symptoms of this condition that affects around 176 million women worldwide ?

While exercise is not a cure for Endometriosis, it can certainly help with some of the pain and mood changes that are associated with it. So check out some of the ways adding a workout to your daily routine could help boost overall wellbeing:

? Scientifically proven to boost endorphins and improve your overall mood
? Helps to alleviate pain
? Improve blood circulation
? Help to reduce Oestrogen levels

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