We’re breaking down some of the most effective exercises for targeted areas of the body.  Next up are the The Glutes and Hamstrings.  Strengthening these muscles will help you walk, run and jump better, and reduce your risk of injury.  Here are our picks for the best exercises to target those buns:

⚡ Sumo Squats 4 x 10
⚡ Romanian Deadlifts x 3 x 10
⚡ Hip Thrusts 4 x 10
⚡ Hamstring Curls 3 x 20
⚡ Glute Kickbacks 12 x 3 (12 reps per leg)

Whether you’re targeting muscle growth, definition or conditioning, Pulse’s extensive range of market-leading strength equipment can help ensure you’re reaching your fitness goals.