Get boulder shoulders with Pulse.

To help you on your fitness journey, we’re breaking down some of the most effective exercises for targeted areas. Next up is… Shoulders. Here are our picks of the best shoulder exercises to build strength and muscle around the deltoids.

Pulse Shoulders Routine:

⚡ Seated Overhead Press – 4×10
⚡ Dumbbell Lateral Raises – 5×15
⚡Cable Delt Raises – 3×10
⚡ Reverse Fly Machine – 3×20

Whether you’re targeting muscle growth, definition or conditioning, Pulse’s extensive range of market-leading strength equipment can help ensure you’re reaching your fitness goals.

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