To help you on your fitness journey, we’re breaking down some of the most effective exercises for targeted areas of the body.  Next up is… the Core.  Here are our picks of the best ab exercises to build strength in your core and increase definition.

Pulse Ab Routine:

⚡ Crunches – 4×12
⚡ Bicycle kicks – 4×20
⚡ Russian Twist – 4×20
⚡ Leg Raise – 4×12

If you’re looking for that extra challenge, we recommend you incorporate free weight equipment to really help you feel the burn.

Whether you’re targeting muscle growth, definition or conditioning, Pulse’s extensive range of market-leading strength equipment can help ensure you’re reaching your fitness goals.

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