We’re back with the first Workout Wednesday of 2024!

Starting strong with the ultimate Basebag workout.  Save it for your next sesh!

4 Rounds

Squat to Press
Bicep Curls
Reverse Lunge to Twist
Deadlift to Front Squat
Glute Bridge to Pullover
Oblique Twists

45 SECONDS WITH 15 SECONDS
REST IN BETWEEN EXERCISES AND 1-2 MINUTES
BETWEEN ROUNDS

Make sure you give this a go!