13kg Slam Ball

Pulse Fitness

13kg Slam Ball

Classic Bounce Resistant Rubber 13kg Slam Ball with Patterned Grip
SKU: 38-661-AAA

Model No
38-661


Back-order Details
Currently, delivery estimate – 12 weeks from receipt of order


Contact Pulse Fitness for details

PRODUCT INFORMATION

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Medicine Ball Chest Pass to Floor

Stand with your feet shoulder-width apart and the ball between and slightly in front of your feet.

Squat down to pick up the ball, holding it on the sides (so your palms face inward).

Stand up, bring the ball above and slightly behind your head.

Push your hips backward, fire your core, and power your arms so you slam the ball into the ground.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.