Within a compact, durable and rugged design. These matte satin steel, chip-proof, hard chrome plated Dumbbells, have been designed to be used in a commercial gym
The ergonomic, diamond patterned, knurled Handgrips provide security and comfort, whilst reducing slippage from sweat
Specially calibrated and weighted for accuracy. Dumbbell weight tolerance +/- 3%
1kg Chrome Plated Dumbbell Set
Sold in a Pair
Engraved weight identification on each Head in kgs
Side Plank Row
Set down a light dumbbell on the floor and assume a side-plank position by being propped up on your elbow with your legs straight, core tight and feet stacked.
Facing to the side, hold the dumbbell on the floor extending your arm upwards towards the ceiling.
Hold that position then lower the dumbbell back to the floor.
Repeat the exercise on both sides.
Maintain a smooth and controlled motion throughout the exercise.
Exhale during pressing movement, inhale whilst returning to the start position.
Do not hold your breath.