Within a compact, durable and rugged design. These matte satin steel, chip-proof, hard chrome plated Dumbbells, have been designed to be used in a commercial gym
The ergonomic, diamond patterned, knurled Handgrips provide security and comfort, whilst reducing slippage from sweat
Specially calibrated and weighted for accuracy. Dumbbell weight tolerance +/- 3%
1kg Chrome Plated Dumbbell Set
Sold in a Pair
Engraved weight identification on each Head in kgs
Wrist Supination & Pronation Exercises
Starting Position: Holding a dumbbell, kneel and rest your elbows on a bench with approximately a 90 degree bend at the elbows and the dumbbell hanging freely off the edge of the pad.
Position your forearms into neutral with the dumbbell vertical to the floor (rotate forearms to face palms inward) keeping your wrists in a neutral position (not in flexion or extension).
Rotate the dumbbell towards the floor while maintaining a neutral wrist. Hold this end position briefly.
Rotate the dumbbell towards the ceiling while maintaining a neutral wrist.
Hold this end position briefly and repeat the entire sequence.
Repeat for the other arm.
Maintain a smooth and controlled motion throughout the exercise.
Exhale during pressing movement, inhale whilst returning to the start position.
Do not hold your breath.