Cabled Leg Extension
Set the machine to the lowest height and use the ankle strap.
Stand facing away from the weight stack and raise the knee so there is tension on the cable.
Keeping thigh stationary, extend lower leg forward until leg is straight.
Return back to original position.
Repeat for the other leg.
Maintain a smooth, controlled motion throughout exercise.
Exhale as you press, inhale as the handles return to start position.
Do not hold your breath.