10kg Basebag

Pulse Fitness Basebags are available in 5kg increments, allowing users progression in their training regime. These bags are excellent for multifunctional compound strength training and conditioning. Commonly used for lunges, squats, rows, presses, extensions and twists. The bags multiple handles make them easy to use and offers access to a wide variety of exercises found within functional training.

PRODUCT DIMENSIONS (L x H x W)
Length
56cm / 22-1/16″
Height
25cm / 9-13/16″
Width
22.5cm / 8-7/8″

WEIGHTS
Weight
10kg / 22lbs.
NB: Weight tolerance: +/-2%

STRUCTURE
Material
The long-lasting, easy-to-clean Basebags have a high resistance to: abrasion, ageing, bacteria, disinfectant, mildew, oil and stains. They are puncture, wear resistant and made from vinyl (PVC) outer covering with polypropylene (PP) straps

Construction
Stitched outer covering (PVC), YKK zipper sealing, weighted core (natural sands and rubber beads), foam encased (eco-foam of 129kg/cbm)

Basebag Glute Bridges

Seated on the floor, lift a basebag onto the crease of your hips.

Lie on your back, legs bent so that your calves almost touch your hamstrings.

Keeping your weight distributed evenly across both feet, press the floor away until you’re bridged up onto the backs of your shoulders with your hips extended fully, spine remaining in a neutral position.

Lower your hips back down to the start position.

Repeat.

Always keep your hands on the basebag or the handles to secure the weight to your hips.

Focus on squeezing your glutes at top of range.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.