12kg Slam Ball

Pulse Fitness

12kg Slam Ball

Classic Bounce Resistant Rubber Slam Ball with Patterned Grip
SKU: 38-568-AAA

Model No
38-568


Original price was: £58.09.Current price is: £34.85. EX-VAT

66 in stock

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PRODUCT INFORMATION

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Medicine Ball Chest Pass to Floor

Stand with your feet shoulder-width apart and the ball between and slightly in front of your feet.

Squat down to pick up the ball, holding it on the sides (so your palms face inward).

Stand up, bring the ball above and slightly behind your head.

Push your hips backward, fire your core, and power your arms so you slam the ball into the ground.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.