15kg Wall Ball

Pulse Fitness

15kg Wall Ball

Club Line tactile soft vinyl Wall Ball with double stitched seams
SKU: 38-436-AAA

Model No
38-436


Original price was: £120.14.Current price is: £72.08. EX-VAT

35 in stock

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PRODUCT INFORMATION

MEASUREMENTS


PRODUCT DIMENSIONS (L x H x W)
Length
36cm / 14-3/16″
Height
36cm / 14-3/16″
Width
36cm / 14-3/16″


WEIGHTS
Weight
15kg / 33.1lbs.

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Wall Balls

Stand about 2 feet in front of the wall with your feet hip-width apart, toes slightly outward.

Hold the ball at chest height.

Make sure to tuck your elbows into your sides.

Engage your core and squeeze the ball.

Begin the downward phase of the squat while keeping the ball at chest level.

Squat down until your thighs are parallel to the floor.

Then drive your body up while tossing the ball at a vertical target about 8 to 12 feet high.

Keep your arms extended.

Catch the ball after it bounces, keep the ball at chest height, and squat down to repeat the exercise.

Maintain a smooth and controlled motion throughout the exercise.

Exhale during pressing movement, inhale whilst returning to the start position.

Do not hold your breath.