1kg Medicine Ball

Pulse Fitness

1kg Medicine Ball

Club Line Rubber Medicine Ball with textured grip surface
SKU: 38-386-AAA

Model No
38-386


£8.19 EX-VAT

63 in stock

Make 3 payments of £2.73 (+VAT). No fees. Learn more
Make 4 payments of £2.05 (+VAT). No fees. Learn more
PRODUCT INFORMATION

MEASUREMENTS


PRODUCT DIMENSIONS (L x H x W)
Length
19.2cm / 7-9/16″
Height
19.2cm / 7-9/16″
Width
19.2cm / 7-9/16″


WEIGHTS
Weight
1kg / 2.2lbs.

TECHINICAL SPECIFICATIONS


STRUCTURE
Material
Full commercial grade Medicine Ball
Made from a premium quality, rubber shell
A hard-wearing, robust, long-lasting solution


IDENTIFICATION
Numbering
High Contrast Numbering


COMFORT
Surface Finish
A long lasting, textured surface layer of vinyl coating, provides high-ergonomic-grip properties
The balls vinyl coating also allows for a washable, simple cleaning solution

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Medicine Ball Jack Knife

While holding a medicine ball with both hands, lie flat on your back with legs straight and arms extended past your head.

Tighten abs and bring your legs and arms up to form a V.

Try to touch the ball with your feet.

Hold for one count and return to the starting position before repeating the move.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.