4kg Medicine Ball

Pulse Fitness

4kg Medicine Ball

Club Line Rubber Medicine Ball with textured grip surface
SKU: 38-389-AAA

Model No
38-389


Original price was: £54.60.Current price is: £32.76. EX-VAT

28 in stock

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PRODUCT INFORMATION

MEASUREMENTS


PRODUCT DIMENSIONS (L x H x W)
Length
23.2cm / 9-1/8″
Height
23.2cm / 9-1/8″
Width
23.2cm / 9-1/8″


WEIGHTS
Weight
4kg / 8.8lbs.

TECHINICAL SPECIFICATIONS


STRUCTURE
Material
Full commercial grade Medicine Ball
Made from a premium quality, rubber shell
A hard-wearing, robust, long-lasting solution


IDENTIFICATION
Numbering
High Contrast Numbering


COMFORT
Surface Finish
A long lasting, textured surface layer of vinyl coating, provides high-ergonomic-grip properties
The balls vinyl coating also allows for a washable, simple cleaning solution

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Medicine Ball Rolling Pushups

Begin in a plank position with right hand on top of medicine ball and left hand on the floor.

Hands are directly below shoulders with arms long.

Begin to lower chest toward the floor, bending your elbows and keeping body straight.

Press up to start position then roll the ball over to the left hand.

Repeat the push-up with ball under left hand.

This is one repetition.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.