55cm Swiss Ball

PRODUCT DIMENSIONS
Radius
55cm / 21-5/8″

WEIGHTS
Weight
1.4kg / 3.1lbs.

USER HEIGHT GUIDE
Ideal for Users whose height is between
140-165cm / 55-1/8″-64-15/16″

STRUCTURE
Material
Made from durable 6 phthalate and heavy metal free vinyl (PVC)
Inflation
A pump is included with this ball
Please note: a Swiss Ball is easily (re)inflated with any air pump
Load
Designed/Rated to support up to 272kg /599.7lbs. of pressure
Anti-Burst System
This Swiss Ball designed to deflate safely and slowly, if ever accidentally punctured. Helping to avoid potential injury
Burst resistant up to 500kg / 1102.3lbs.

COMFORT
Surface Finish
A non-slip material, with a dual-textured surface which is highly resistant to wear and tear

CAUTION
Warning
Never leave a Swiss Ball near a heat source

Leg Raises SW

Lying flat on the floor, hold a swiss ball between your legs.

Extend your legs out as far as you can.

Lift your legs up slightly so the ball is just above the floor.

Keeping your legs fully extended, raise them upwards into the air, contracting your abs until you’re at a right angle.

Slowly drop your legs back down to where you started.

Maintain a smooth, controlled motion throughout exercise.

Exhale during lifting movement, inhale whilst returning to the start position.

Do not hold your breath.