5kg Medicine Ball

Pulse Fitness

5kg Medicine Ball

Club Line Rubber Medicine Ball with textured grip surface
SKU: 38-390-AAA

Model No
38-390


£40.95 EX-VAT

49 in stock

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PRODUCT INFORMATION

MEASUREMENTS


PRODUCT DIMENSIONS (L x H x W)
Length
23.2cm / 9-1/8″
Height
23.2cm / 9-1/8″
Width
23.2cm / 9-1/8″


WEIGHTS
Weight
5kg / 11lbs.

TECHINICAL SPECIFICATIONS


STRUCTURE
Material
Full commercial grade Medicine Ball
Made from a premium quality, rubber shell
A hard-wearing, robust, long-lasting solution


IDENTIFICATION
Numbering
High Contrast Numbering


COMFORT
Surface Finish
A long lasting, textured surface layer of vinyl coating, provides high-ergonomic-grip properties
The balls vinyl coating also allows for a washable, simple cleaning solution

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Medicine Ball Russian Twists

Begin in a seated position with knees bent, feet off the floor and holding medicine ball in front of chest a few inches.

Twist the ball to your left hip bone, keeping body centred.

Twist the ball to your right hip bone, keeping body centred.

This is one repetition.

Continue to twist back and forth for desired number of repetitions or length of time.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.