7kg Medicine Ball

Pulse Fitness

7kg Medicine Ball

Club Line Rubber Medicine Ball with textured grip surface
SKU: 38-392-AAA

Model No
38-392


£57.33 EX-VAT

74 in stock

Make 3 payments of £19.11 (+VAT). No fees. Learn more
Make 4 payments of £14.33 (+VAT). No fees. Learn more
PRODUCT INFORMATION

MEASUREMENTS


PRODUCT DIMENSIONS (L x H x W)
Length
28.8cm / 11-5/16″
Height
28.8cm / 11-5/16″
Width
28.8cm / 11-5/16″


WEIGHTS
Weight
7kg / 15.4lbs.

TECHINICAL SPECIFICATIONS


STRUCTURE
Material
Full commercial grade Medicine Ball
Made from a premium quality, rubber shell
A hard-wearing, robust, long-lasting solution


IDENTIFICATION
Numbering
High Contrast Numbering


COMFORT
Surface Finish
A long lasting, textured surface layer of vinyl coating, provides high-ergonomic-grip properties
The balls vinyl coating also allows for a washable, simple cleaning solution

TECHINICAL SPECIFICATIONS


STRUCTURE
Material
Full commercial grade Medicine Ball
Made from a premium quality, rubber shell
A hard-wearing, robust, long-lasting solution


IDENTIFICATION
Numbering
High Contrast Numbering


COMFORT
Surface Finish
A long lasting, textured surface layer of vinyl coating, provides high-ergonomic-grip properties
The balls vinyl coating also allows for a washable, simple cleaning solution

INSTRUCTIONAL VIDEO

HOW TO PERFORM

Medicine Ball Squat & Press

Stand with feet just beyond shoulder-width apart.

Grab a heavy medicine ball with both hands so that your thumbs are pointing at your chest.

This is the starting position.

Begin exercise by dropping your hips back and bending at your knees until your thighs are at least parallel to the ground.

Come up out of the squat while simultaneously pushing the medicine ball up above your head.

End with your arms above your head and legs straight with a slight bend in your knees.

Maintain a smooth and controlled motion throughout the exercise.

Do not hold your breath.