PRODUCT DIMENSIONS (L x H x W)
200cm / 78-3/4″
2.2cm / 7/8″
0.46cm / 3/16″
Banded Bicep Curls
Stand with both feet on resistance band holding handles long next to your sides with palms facing forward.
Slowly curl hands up to shoulders, squeezing biceps and keeping elbows next to your sides.
Slowly release arms back down to starting position.
Maintain a smooth and controlled motion throughout the exercise.
Do not hold your breath.