Colour
Frame: Sand Black
Mouldings: Soft Black
Upholstery
Slate Black / Midnight (Single Black Stitching)
Model No
317H
PRODUCT DIMENSIONS (L x H x W)
Length
143.6cm / 56-9/16″
Height
194.3cm / 76-1/2″
Width
138.5cm / 54-1/2″
WEIGHTS
Weight
298kg /657lbs.
Incremental – Optional Add-on Weight
2.5kg / 5.5lbs.
Weight Stack Plates – Standard Total Weight
100kg / 220lbs.
Maximum User Weight
180kg / 397lbs.
Sitting upright, grip the ends of the handles with a neutral grip.
Relax your shoulders blades and hold your arms out to the front of you.
Move your arms from the front of your body to the side of your body.
Ensure to squeeze your rear delts and shoulder blades as you do so.
Hold your side movement for a few seconds before return to your arms back in front.
Maintain a smooth, controlled motion throughout exercise.
Exhale as you press, inhale as the handles return to start position.
Do not hold your breath.
Rear Deltoid / Pec Fly
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