Seated Lat. Pulldown

PRODUCT DIMENSIONS (L x H x W)
Length
163cm / 64-3/16″
Height
185cm / 72-13/16″
Width
124cm / 48-13/16″

WEIGHTS
Weight
298kg /657lbs.
Incremental – Optional Add-on Weight
2.5kg / 5.5lbs.
Weight Stack Plates – Standard Total Weight
100kg / 220lbs.
Maximum User Weight
180kg / 397lbs.

DISPLAY AND CONTROLS
Touchscreen
25.7cm / 10-1/8″ Integrated High Contrast Capacitive Multi-Touch Colour Display
16:9 Aspect Ratio
1200×800 Resolution
Gesture Interaction (cm/”)
Yes – 30.5cm / 12″
Navigation
Touchscreen (& tactile controls – with raised iconography on the product)

USER ID
Active RFID reader
Yes
Bluetooth®
Yes
Via NFC Tag
Yes

CONNECTIVITY
LAN (Ethernet)
Yes
WiFi – IEEE802.11b/g/n+ac (2.4 GHz & 5GHz)
Yes
Bluetooth® 4.2 with NFC
Yes
USB 2.0
Service Port – For software updates

SITE SUPPORT
TRAKK™ Professional (NFC) Connectivity
Optional – Yes

SUPPLEMENTARY FEATURES & UTILITIES
Console O/S
Android 9.01

TECHNICAL SPECIFICATIONS
Power requirements
EU – 220-240V AC, 50/60Hz
US – 110-120V, 60Hz

OPERATION
Mouldings
The console is surrounded by an injection-moulded casing, these are are durable, high impact thermoplastic housings, which seal internal components, protecting the vital parts against dust and sweat, and are easy to wipe clean.

WORKOUTS
WORKOUT PROGRAMMES
Quick Start
Programmable Sets and Reps Count-Up
Goals
Rep Goal, Sets & Reps (Preset and Custom)

SETTINGS
Units
Metric / Imperial

METRICS
Sets
Total Sets Count
Reps
Total Reps Count
Weight
Total kg / lbs. Lifted Count
Duration
Minutes, Seconds
Avg. Range
%
Avg. Tempo
Slow, Good, Fast

EQUIPMENT CONTENT
How to Set-Up & Use equipment
Yes – How to Set-Up the Equipment instructional videos and How to Use the Equipment instructional videos
Results
Yes
Training Guidance
Next exercise, Training programme
Automatic Workout Tracking
Yes

SUPPLEMENTARY FEATURES & UTILITIES
Languages available
English (UK), French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish & Welsh
One-button Start
Yes
Pause Function
Yes
Live QR-Codes
Optional – Yes

ADMINISTRATION
GENERAL SETUP
Localisation
Adjust Default Language, Date & Time, Region, 24/12-hour Clock, Configuration
Default user
Adjust Default Sex, Weight, Age & Metric/Imperial, Configuration
Display
Adjust Default Brightness, Configuration

NETWORK
Ethernet
Configure, Ping test
Wi-Fi
Configure

SERVICE
Service & Firmware
Automatic Software Updates
Manual OS Updates

WORKOUT SETUP
Goals
Adjust Default Rep Goal – 3 Sets x 10 Reps, 3 Sets x 12 Reps, 4 Sets x 10 Reps, 4 Sets x 12 Reps, Configuration
Quick Start
Adjust Default Exercise type (Sets goal/Reps goal) Goal – sets/reps, Configuration

GYM SCHEDULES
Create New Schedule
Yes
Schedule Type
Schedule Name, Start Time – am, End Time – am, Duration – mins
Days Active
Mon, Tues, Wed, Thur, Fri, Sat, Sun
Schedule Setup
Sleep (Enable/disable – Reboot on wake)
Guest Disable (Adjust Default Start time – am, End time – am, Configuration)

GYM MANAGEMENT
TRAKK
NFC user login (Enabled/disabled)
Asset management (Enabled/disabled)
NFC user login
Show login page (Enabled/disabled)
Guest Account (Enabled/disabled)
Doctors note lockout (Enabled/disabled)
Asset management
Screen advertising (Enabled/disabled)
Custom branding
Club Logo (Enabled/disabled – Add Logo, Site Name, Configuration)
text_tap( Enabled/disabled)

MANUAL SCREENSAVERS
Screensaver Setup
Default Type (png/gif, mp4, tb)
Show after (disabled, min/hour)
Slide duration (sec/min)
Add Images, Add Videos

Adjust seat so that handgrips are just within reach.

Select workout load.

Select grip – neutral or barbell.

Maintain a smooth, controlled motion throughout exercise.

Exhale as you pull down, inhale as the handles return to the start position.

Do not hold your breath.